Ayurvedic Yoga Massage
DESCRIPTION
Ayurvedic Yoga Massage (AYM) therapy is a deep tissue massage that brings together the best of Ayurveda and Yoga. It is a comprehensive dynamic bodywork that combines elements of deep tissue massage, Yoga-based assisted stretching, and coordinated breath-work into one treatment. This unique treatment helps dissolve physical and emotional blocks, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of openness and well-being on a physical, psychological, and emotional level.
MORE INFORMATION
This is a tailor-made massage treatment where massage techniques, mobilisations, tractions, and stretches are offered according to the client’s individual needs. The treatment is performed on a futon on the floor, allowing for a full range of stretching. Oil mixed with the powder of an Ayurvedic herb called Vacha (Acorus Calamus) is used for the massage. Using slow, deep, and strong strokes, massage is performed using both the hands and the feet. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. The exfoliating, toning, and draining properties of Vacha improve blood circulation and stimulate muscles.
The deep tissue massage dissolves physical tension (‘knots’) and prepares the body of the receiver for assisted yoga stretching. Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help realign the body, correct postural imbalances, and restore harmony to the subtle energies of the body.
BENEFITS
Reduces muscle tension
Improves flexibility
Realigns the body structure
Regenerates the skin
Improves breathing capacity
Promotes effective circulation of blood and all bodily fluids
Maintains proprioceptive sensitivity
Reduces stress
CONTRA-INDICATIONS
Burns, bleeding wounds
Cuts, bruises
AYM OR ABHYANGA?
Setting: AYM is performed on a mattress on the floor, while Abhyanga is typically done on a wooden or massage table.
Yoga-Based Stretches: AYM incorporates corrective-assisted yoga-based stretches, whereas Abhyangam doesn’t include such stretches.
Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil.
Calamus Powder: AYM incorporates Calamus powder to exfoliate, remove toxins, and aid in stretching, which is not a part of Abhyanga.
Hands and Feet: AYM is performed with hands, feet, and knees, while Abhyanga is performed only with hands. Both techniques, use forearms and elbows.
Ayurvedic Approach: AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. In contrast, Abhyanga may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It is important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.
END
DESCRIPTION
Ayurvedic Yoga Massage (AYM) therapy is a deep tissue massage that brings together the best of Ayurveda and Yoga. It is a comprehensive dynamic bodywork that combines elements of deep tissue massage, Yoga-based assisted stretching, and coordinated breath-work into one treatment. This unique treatment helps dissolve physical and emotional blocks, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of openness and well-being on a physical, psychological, and emotional level.
MORE INFORMATION
This is a tailor-made massage treatment where massage techniques, mobilisations, tractions, and stretches are offered according to the client’s individual needs. The treatment is performed on a futon on the floor, allowing for a full range of stretching. Oil mixed with the powder of an Ayurvedic herb called Vacha (Acorus Calamus) is used for the massage. Using slow, deep, and strong strokes, massage is performed using both the hands and the feet. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. The exfoliating, toning, and draining properties of Vacha improve blood circulation and stimulate muscles.
The deep tissue massage dissolves physical tension (‘knots’) and prepares the body of the receiver for assisted yoga stretching. Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help realign the body, correct postural imbalances, and restore harmony to the subtle energies of the body.
BENEFITS
Reduces muscle tension
Improves flexibility
Realigns the body structure
Regenerates the skin
Improves breathing capacity
Promotes effective circulation of blood and all bodily fluids
Maintains proprioceptive sensitivity
Reduces stress
CONTRA-INDICATIONS
Burns, bleeding wounds
Cuts, bruises
AYM OR ABHYANGA?
Setting: AYM is performed on a mattress on the floor, while Abhyanga is typically done on a wooden or massage table.
Yoga-Based Stretches: AYM incorporates corrective-assisted yoga-based stretches, whereas Abhyangam doesn’t include such stretches.
Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil.
Calamus Powder: AYM incorporates Calamus powder to exfoliate, remove toxins, and aid in stretching, which is not a part of Abhyanga.
Hands and Feet: AYM is performed with hands, feet, and knees, while Abhyanga is performed only with hands. Both techniques, use forearms and elbows.
Ayurvedic Approach: AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. In contrast, Abhyanga may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It is important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.
END
DESCRIPTION
Ayurvedic Yoga Massage (AYM) therapy is a deep tissue massage that brings together the best of Ayurveda and Yoga. It is a comprehensive dynamic bodywork that combines elements of deep tissue massage, Yoga-based assisted stretching, and coordinated breath-work into one treatment. This unique treatment helps dissolve physical and emotional blocks, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of openness and well-being on a physical, psychological, and emotional level.
MORE INFORMATION
This is a tailor-made massage treatment where massage techniques, mobilisations, tractions, and stretches are offered according to the client’s individual needs. The treatment is performed on a futon on the floor, allowing for a full range of stretching. Oil mixed with the powder of an Ayurvedic herb called Vacha (Acorus Calamus) is used for the massage. Using slow, deep, and strong strokes, massage is performed using both the hands and the feet. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. The exfoliating, toning, and draining properties of Vacha improve blood circulation and stimulate muscles.
The deep tissue massage dissolves physical tension (‘knots’) and prepares the body of the receiver for assisted yoga stretching. Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help realign the body, correct postural imbalances, and restore harmony to the subtle energies of the body.
BENEFITS
Reduces muscle tension
Improves flexibility
Realigns the body structure
Regenerates the skin
Improves breathing capacity
Promotes effective circulation of blood and all bodily fluids
Maintains proprioceptive sensitivity
Reduces stress
CONTRA-INDICATIONS
Burns, bleeding wounds
Cuts, bruises
AYM OR ABHYANGA?
Setting: AYM is performed on a mattress on the floor, while Abhyanga is typically done on a wooden or massage table.
Yoga-Based Stretches: AYM incorporates corrective-assisted yoga-based stretches, whereas Abhyangam doesn’t include such stretches.
Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil.
Calamus Powder: AYM incorporates Calamus powder to exfoliate, remove toxins, and aid in stretching, which is not a part of Abhyanga.
Hands and Feet: AYM is performed with hands, feet, and knees, while Abhyanga is performed only with hands. Both techniques, use forearms and elbows.
Ayurvedic Approach: AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. In contrast, Abhyanga may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It is important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.
END
★★★★★
I highly recommend the Ayurvedic Yoga massage with Akanksha. It brings the benefits of deep tissue massage with the added knowledge of Ayurveda which makes it a very effective combination.
As a musician, I regularly struggle with neck and shoulder pain and after 2 sessions with Akanksha I felt the release of pain on both sides of my body. The massage is a very satisfying experience as you get to have an active part in it but it is also very relaxing. Akanksha is very knowledgeable and will adapt her treatment to suit your body type and issues.
— MS JURKIEWICZ
