A range of Ayurvedic Consultations designed for different health goals.
If you are unable to travel to the clinic in Newcastle, virtual consultations are available.
01 | Restore & Renew
60 mins
Our most comprehensive consultation offering helping you meet your health goals and Restore Balance by treating the root cause.
This consultation is an in depth assessment of your present health issues, past medical history, diet, lifestyle, and emotional and mental wellbeing to identify the cause(s) of imbalance. Ayurvedic diagnostic tools such as Tongue Diagnosis and Pulse Diagnosis will be employed to make an accurate assessment of your health concern.
WHAT'S INCLUDED?
Comprehensive Ayurveda assessment
Nutrition protocol
Ayurveda lifestyle practices
Herbal protocol
Gentle Ayurvedic cleansing woven into your plan
Ongoing Email support
Follow up consultations will be held periodically to monitor your progress, make changes to your health plan if necessary and support you in areas that you are struggling with.
*Herbal Supplements are priced in addition.
02 | Nutrition Assessment
60 mins
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” - Ayurvedic Proverb
Nutrition and diet is not a matter of one –size fits all.
This consultation is aimed at those wanting to improve their nutrition and eating habits for general health or for a specific health objective such as such as digestive issues, disturbed sleep, anxiety or simply to learn to eat accordingly to their Ayurvedic Constitution.
A record of 1 weeks’ food diary is required.
WHAT'S INCLUDED?
Understand the Ayurveda-Digestion Connection
How to optimise your Agni (Digestive Fire) and reduce the build up of Ama (toxic metabolic waste) in your body.
How to eat for your body type/imbalance
Ayurvedic Dietary Do’s and Dont’s
The six tastes and how to incorporate them into your diet
03 | Body Constitution
60 mins
Prakruti in Ayurveda is defined as natural body constitution. It is determined by assessing which of the 5 elements - Air, Fire, Water, Earth, Ether are dominant within your body. Your personality, body, and mind are a direct reflection of your Prakruti. By understanding your constitution, you can better understand your psychological and physiological strengths and weaknesses and how your choices impact your balance. This consultation is recommended for those wishing to understand themselves to make better lifestyle choices to maintain balance and prevent illnesses.
WHAT'S INCLUDED?
Comprehensive body constitution assessment
Recommended diet for your body constitution
Recommended Ayurvedic Practices for your body constitution
Free Discovery Chat (15 min)
Ready to learn how Ayurveda can transform your life? Let's chat!
This is your opportunity to ask questions and explore if Ayurveda is the right fit for you. No Obligation, No Pressure.
Continuing Your Journey?
Ongoing follow-up care builds on our foundational work together to help you thrive through the ebbs and flows of life.
We’ll integrate fresh seasonal routines, dietary and herbal adjustments, and lifestyle practices–all personalized to your evolving needs.
★★★★★
I approached Akanksha with a specific goal to better manage my autoimmune condition (Hashimoto’s).
With Akanksha’s guidance and herbal medications, I have reversed the main issues I was experiencing; fatigue, slow weight gain, and low mood. I have learned what foods are beneficial to my body type and what foods trigger my condition.
Akanksha has given me the confidence to take control of my health from within. I will be eternally grateful to her for her support and guidance in making positive changes to benefit, not only my health condition but my well-being in general. Thank you.
-MS MITCHELL