A range of Ayurvedic Consultations designed for different health goals.
If you are unable to travel to the clinic in Newcastle, virtual consultations are available.
01 | Restore & Renew
Ayurvedic Medical Consultation
Duration: 60min
Price: £80
Our most comprehensive consultation offering helping you meet your health goals and Restore Balance by treating the root cause.
This consultation is an in depth assessment of your present health issues, past medical history, diet, lifestyle, and emotional and mental wellbeing to identify the cause(s) of imbalance. Ayurvedic diagnostic tools such as Tongue Diagnosis and Pulse Diagnosis will be employed to make an accurate assessment of your health concern.
WHAT'S INCLUDED?
Comprehensive Ayurveda assessment
Nutrition protocol
Ayurveda lifestyle practices
Herbal protocol
Gentle Ayurvedic cleansing woven into your plan
Ongoing Email support
Follow up consultations will be held periodically to monitor your progress, make changes to your health plan if necessary and support you in areas that you are struggling with.
*Clients must complete an intake questionnaire ahead of their appointment.
*Herbal Supplements are priced in addition.
02 | Ayurvedic Cleansing
Ayurvedic Home Cleanse Consultation
Duration: 60 mins
Charges: £180
Over time, ama - or toxins - can accumulate in our bodies and minds. This makes Cleansing an essential part of maintaining and restoring health. Ayurvedic Cleansing is more than just fasting or having an enema. It’s determining the strength of digestion, the aggravation of Doshas and their effect on the tissues and organs before selecting the herbs and method of cleansing. Ayurveda recommends Seasonal cleansing for maintaining optimal health. Our tailored cleanses enable you to cleanse from the comfort of your home and are customized to your goals, current dosha state and life circumstances, and seasonal challenges where you live.
We meet for an initial consultation, where your current symptoms and the presence of Ama (toxins) are assessed. The cleanse is then tailored to remove accumulated toxins, improve digestion and help alleviate chronic conditions.
A home cleanse usually lasts 7-14 days depending on your current health. This is preceded by a few days of preparation and proceeded by a few days of rejuvenation. On completion of your Cleanse, a follow up is recommended to rejuvenate the body and tissues through lifestyle rituals; nourishing diet and personalised herbs to maintain and support the balanced you.
A tailored programme inlcludes:
Initial Consultation to look at current imbalance, tongue and pulse diagnosis
Prescription and sourcing of herbs to take before, during and after the cleanse (excl. cost of herbs + P&P)
Day to day guide on how to prepare the body for detoxification, with diet, lifestyle and daily rituals
Specific method on how to cleanse
Written directions on how to perform an effective cleanse
Dietary plan before, during and after the cleanse, outlining foods to eat and avoid
Nutritive dense recipes to best support the cleanse
Online/telephone support during the cleanse
How to rejuvenate the body, increase energy and vitality after the cleanse
03 | Body Constitution
Prakruti Analysis
Duration: 60 mins
Charges: £60
Prakruti in Ayurveda is defined as natural body constitution. It is determined by assessing which of the 5 elements - Air, Fire, Water, Earth, Ether are dominant within your body. Your personality, body, and mind are a direct reflection of your Prakruti. By understanding your constitution, you can better understand your psychological and physiological strengths and weaknesses and how your choices impact your balance. This consultation is recommended for those wishing to understand themselves to make better lifestyle choices to maintain balance and prevent illnesses.
WHAT'S INCLUDED?
Comprehensive body constitution assessment
Recommended diet for your body constitution
Recommended Ayurvedic Practices for your body constitution
04 | Nutrition Assessment
Ayurvedic Nutrition
Duration: 60 mins
Charges: £60
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” - Ayurvedic Proverb
Nutrition and diet is not a matter of one –size fits all.
This consultation is aimed at those wanting to improve their nutrition and eating habits for general health or for a specific health objective such as such as digestive issues, disturbed sleep, anxiety or simply to learn to eat accordingly to their Ayurvedic Constitution.
A record of 1 weeks’ food diary is required.
WHAT'S INCLUDED?
Understand the Ayurveda-Digestion Connection
How to optimise your Agni (Digestive Fire) and reduce the build up of Ama (toxic metabolic waste) in your body.
How to eat for your body type/imbalance
Ayurvedic Dietary Do’s and Dont’s
The six tastes and how to incorporate them into your diet
★★★★★
I approached Akanksha with a specific goal to better manage my autoimmune condition (Hashimoto’s).
With Akanksha’s guidance and herbal medications, I have reversed the main issues I was experiencing; fatigue, slow weight gain, and low mood. I have learned what foods are beneficial to my body type and what foods trigger my condition.
Akanksha has given me the confidence to take control of my health from within. I will be eternally grateful to her for her support and guidance in making positive changes to benefit, not only my health condition but my well-being in general. Thank you.
-MS MITCHELL