Abhyanga - Full Body Oil Massage

Deeply relaxing and rejuvenating, Ayurvedic oil massage involves the application and massage of warm, herb-infused, dosha-specific oil all over the body. Long repetitive massage strokes on the limbs and circular strokes on the joints create heat to enable deeper absorption of the oil. The whole experience calms the nervous system and elicits a deep sense of grounding and relaxation.

Disease is caused by a build-up of toxins (Ama) in the body which are formed due to an impaired Agni (digestive fire) and an imbalance of Doshas. Abhyanga helps to balance the Doshas and expel toxins from the body. The warm oil penetrates through our skin to soften and loosen toxins stored in our joints, muscles, and organs. Toxins that are loosened through oleation travel through the circulatory system to the GI tract, where they are released from the body. It is recommended that people do their own Abhyanga at home daily as a routine to maintain good health.

Benefits

• Detoxification at all physical, mental and emotional levels

• Remove excess toxins (ama)

• Improve blood circulation

• Enhance immunity

• Ground and relax the nervous system, calms anxiety, relieves stress

• Aids digestion, stimulates the internal organs of the body

• Increase longevity while decreasing the effects of aging

• Nourish the body, tone the skin, and bring a natural glow

• Muscle and joint pain relief

Abhyanga pairs well with Mukha abhyanga (face massage), Shiro Abhyanga (head massage), Shirodhara (oil pouring head treatment), Hrid Basti (Heart treatment) or any pain management therapy.

Contra-Indications

Abhyanga Oil Massage is not recommended under the following conditions:

• Indigestion, low Agni (digestive power)

• Acute fever, cold, cough, mucous problems

• Inflammations, high blood pressure

• Bleeding wounds, burns, acute skin conditions

• Menstruation days, if very heavy

• Pregnant women (please request Pregnancy Abhyanga

Treatment Guidelines

• The day before the treatment it is recommended to stick to a light diet. Examples include soups, boiled or steamed vegetables with rice or some grains and dishes that are vegetarian or contain white meat or fish. Red meat should be avoided.

• The treatment should not take place immediately after a meal because the treatment oil must also be internally digested, and this can cause a heavy feeling. It is therefore recommended not to eat 2 hours before the start of treatment.

• It is recommended not to eat cold or heavy food before and after the treatment.

• A significant amount of oil may remain on the skin after the treatment. It is therefore advisable to wear comfortable, loose and/or old clothing as the oil may leave stains. It also might be comfortable to bring clean underwear for after the treatment.

• It is advisable to only shower with water after the treatment, so that the oil can act on the body.

• It is best not to ride a motorbike or bicycle immediately after the treatment.

• It is recommended to bring a hat and a scarf to cover your head, ears and shoulders to protect yourself from any cold air after the treatment.

Home Tips

A home version of Abhyanga practiced daily for ongoing self-care is highly beneficial. Ksheerabala Oil can be used safely by people of all body types.

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