Shirodhara - Mind Rejuvenation Therapy
Shiro means head and Dhara means stream. Nourishing head therapy that uses continuous stream of oil on the forehead to remove mental clutter and release stress and anxiety by experiencing a deep state of meditation. Especially helps with chronic headaches or migraines, improve sleep and bring grounding to the nervous system. Extremely useful in balancing Vata and Pitta disorders.
MORE INFORMATION
Ayurveda considers the human body as an inverted tree. The head of the human body is considered to be the root of this tree. The central portion made up of the thorax and abdomen is the trunk and the limbs are considered to be the branches. Just like the roots nurture and support the wellbeing of a tree, our head is the operational center of the entire body. For this reason, the head is called Uttamanga - the best organ in our body. It is the control station of our body. When we take care of the control station, the whole body functions smoothly. Shirodhara is a specialised Ayurvedic treatment designed specifically for this purpose, to nourish the head. Warm oil (or other liquid) is poured in a continuous stream over the forehead, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system sending the client into a deep state of relaxation. It soothes the mind and relaxes the body. It has a profound effect on the nervous system, bringing about neurophysiological harmony. It induces a deep inner focus and calm. It gently stimulates the Ajna Chakra (Third Eye) and marma points on the forehead, producing a tranquil state of mental peace, sharpened focus, and freedom from sensory overload.
INDICATIONS
Excessive thoughts
Anxiety, Stress, Depression
Insomnia, Sleep disturbances
Headaches or Migraines
Eye disorders, Ear Disorders
Har Fall, Premature greying of hair, Drynes of scalp, Scalp psoriasis/eczema
Childhood traumas
Weak memory
BENEFITS
Mental clarity
Rejuvenation of the nervous system
Balancing of all doshas
Digestion of the mind, so we can let go and move on from past events
Deep relaxation and meditation
Oils for this treatment are chosen based on client's condition and needs to be assessed by the therapist. When booking you may select the add-on of medicated herbal oil for added benefit (this is especially beneficial when treating a specific condition).
Shirodhara also pairs well with an Ayurvedic full body massage, Hrid Basti (Heart treatment) or any pain management therapy.
FOR CHRONIC CONDITIONS
It is advised to have 3 or more sittings of this therapy. This may be discussed with the therapist in your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month.
For very high pitta cases where it is essential to cool the mind, a treatment named Ksheeradhara is recommended. It is similar to Shirodhara but is performed using medicated milk.
HOME TIPS
Apply Brahmi oil on head and forehead everyday.
End
Shiro means head and Dhara means stream. Nourishing head therapy that uses continuous stream of oil on the forehead to remove mental clutter and release stress and anxiety by experiencing a deep state of meditation. Especially helps with chronic headaches or migraines, improve sleep and bring grounding to the nervous system. Extremely useful in balancing Vata and Pitta disorders.
MORE INFORMATION
Ayurveda considers the human body as an inverted tree. The head of the human body is considered to be the root of this tree. The central portion made up of the thorax and abdomen is the trunk and the limbs are considered to be the branches. Just like the roots nurture and support the wellbeing of a tree, our head is the operational center of the entire body. For this reason, the head is called Uttamanga - the best organ in our body. It is the control station of our body. When we take care of the control station, the whole body functions smoothly. Shirodhara is a specialised Ayurvedic treatment designed specifically for this purpose, to nourish the head. Warm oil (or other liquid) is poured in a continuous stream over the forehead, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system sending the client into a deep state of relaxation. It soothes the mind and relaxes the body. It has a profound effect on the nervous system, bringing about neurophysiological harmony. It induces a deep inner focus and calm. It gently stimulates the Ajna Chakra (Third Eye) and marma points on the forehead, producing a tranquil state of mental peace, sharpened focus, and freedom from sensory overload.
INDICATIONS
Excessive thoughts
Anxiety, Stress, Depression
Insomnia, Sleep disturbances
Headaches or Migraines
Eye disorders, Ear Disorders
Har Fall, Premature greying of hair, Drynes of scalp, Scalp psoriasis/eczema
Childhood traumas
Weak memory
BENEFITS
Mental clarity
Rejuvenation of the nervous system
Balancing of all doshas
Digestion of the mind, so we can let go and move on from past events
Deep relaxation and meditation
Oils for this treatment are chosen based on client's condition and needs to be assessed by the therapist. When booking you may select the add-on of medicated herbal oil for added benefit (this is especially beneficial when treating a specific condition).
Shirodhara also pairs well with an Ayurvedic full body massage, Hrid Basti (Heart treatment) or any pain management therapy.
FOR CHRONIC CONDITIONS
It is advised to have 3 or more sittings of this therapy. This may be discussed with the therapist in your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month.
For very high pitta cases where it is essential to cool the mind, a treatment named Ksheeradhara is recommended. It is similar to Shirodhara but is performed using medicated milk.
HOME TIPS
Apply Brahmi oil on head and forehead everyday.
End
Shiro means head and Dhara means stream. Nourishing head therapy that uses continuous stream of oil on the forehead to remove mental clutter and release stress and anxiety by experiencing a deep state of meditation. Especially helps with chronic headaches or migraines, improve sleep and bring grounding to the nervous system. Extremely useful in balancing Vata and Pitta disorders.
MORE INFORMATION
Ayurveda considers the human body as an inverted tree. The head of the human body is considered to be the root of this tree. The central portion made up of the thorax and abdomen is the trunk and the limbs are considered to be the branches. Just like the roots nurture and support the wellbeing of a tree, our head is the operational center of the entire body. For this reason, the head is called Uttamanga - the best organ in our body. It is the control station of our body. When we take care of the control station, the whole body functions smoothly. Shirodhara is a specialised Ayurvedic treatment designed specifically for this purpose, to nourish the head. Warm oil (or other liquid) is poured in a continuous stream over the forehead, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system sending the client into a deep state of relaxation. It soothes the mind and relaxes the body. It has a profound effect on the nervous system, bringing about neurophysiological harmony. It induces a deep inner focus and calm. It gently stimulates the Ajna Chakra (Third Eye) and marma points on the forehead, producing a tranquil state of mental peace, sharpened focus, and freedom from sensory overload.
INDICATIONS
Excessive thoughts
Anxiety, Stress, Depression
Insomnia, Sleep disturbances
Headaches or Migraines
Eye disorders, Ear Disorders
Har Fall, Premature greying of hair, Drynes of scalp, Scalp psoriasis/eczema
Childhood traumas
Weak memory
BENEFITS
Mental clarity
Rejuvenation of the nervous system
Balancing of all doshas
Digestion of the mind, so we can let go and move on from past events
Deep relaxation and meditation
Oils for this treatment are chosen based on client's condition and needs to be assessed by the therapist. When booking you may select the add-on of medicated herbal oil for added benefit (this is especially beneficial when treating a specific condition).
Shirodhara also pairs well with an Ayurvedic full body massage, Hrid Basti (Heart treatment) or any pain management therapy.
FOR CHRONIC CONDITIONS
It is advised to have 3 or more sittings of this therapy. This may be discussed with the therapist in your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month.
For very high pitta cases where it is essential to cool the mind, a treatment named Ksheeradhara is recommended. It is similar to Shirodhara but is performed using medicated milk.
HOME TIPS
Apply Brahmi oil on head and forehead everyday.
End
Akanksha at Purnam Ayurveda is so warm and welcoming. She is very knowledgeable. The Ayurvedic massage is unlike any I have had before and the Shirodhara is extremely calming.
— MRS COOPER
