Create better health, your true wealth, with Yoga & Ayurveda
HELLO & A WARM WELCOME TO PURNAM AYURVEDA
Positive Change Is Within you
Imagine feeling revitalised and full of energy, navigating your day with tranquility and fluidity, and experiencing a deep sense of presence and connection with your surroundings. Whether you're feeling depleted, facing health challenges, not quite feeling like yourself, or aiming to regain your most vibrant, fulfilling life – mentally, physically, and spiritually – Yoga & Ayurveda can help you discover and unlock your innate ability to self-heal, find balance, and thrive in every aspect of your life.
AKANKSHA KALRA
Yoga Teacher, Ayurvedic Practitioner
My journey into the world of health and wellbeing began in earnest to address the debilitating pain I experienced as the result of congenital fusion of vertebrae and scoliosis in my lumbar spine. I found solutions to my health problems in Yoga and Ayurveda and was able to reinstate balance in my body. Today, I live a healthy, pain free life without any western interventions.
Having experienced how effective Yoga and Ayurveda are at alleviating dis-ease, I am now devoted to spreading the word about these incredible life-changing healing modalities.
LETS GET STARTED
Ayurvedic Consultations
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Restore & Renew
Alleviate chronic health issues by eliminating the root cause
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Panchakarma
On-site deep detox-tailored programmes
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Home Cleansing
Detox from the comfort of your own home
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Body Constitution
Explore who you are from an Ayurvedic viewpoint
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Nutrition Assessment
Learn to apply the principles of Ayurvedic Nutrition
Treatments for the Body, the Mind, and the Soul.
Traditional Ayurvedic treatments allow deep cleansing and healing providing lasting results of strength, peace, and equanimity. Along with alleviating physical issues, these serene treatments correct imbalances at the mental, emotional, and spiritual levels.
IN NEED OF SOME PAMPERING?
Authentic Ayurvedic Therapies for body, mind and soul…
You don’t have to travel far to feel balanced.
Experience traditional therapies of Ayurveda here in your city.
20% OFF ON YOUR FIRST TREATMENT
USE CODE: WELCOME
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Nourishing Abhyanga Oil Massage
Experience Ayurveda’s signature oil massage involving massaging the body with warm, herb-infused oils eliciting a deep sense of grounding and relaxation. A massage like no other !!
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Shirodhara - Mind Rejuvenation Therapy
Experience Ayurveda’s most cherished treatment of pouring warm oil on the third eye. Say goodbye to stress, anxiety and sleep disturbances and gain greater mental peace and clarity.
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Ayurvedic Yoga Massage
A floor based massage that brings together the best of Ayurveda and Yoga combining elements of deep tissue massage, Yoga-based assisted stretching, and coordinated breath-work into one sensational treatment!
CLIENT EXPERIENCES
★★★★★
Frequently Asked Questions
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During your consultation, your Ayurvedic practitioner will make a holistic assessment of your health including past and present health issues, your Ayurvedic constitution, your state of imbalance, diet, lifestyle, work, relationships, mental and emotional well-being. Traditional techniques such as pulse and tongue diagnosis will be used as well as modern methods of pulse and BP to draw a diagnosis of your health and pinpoint any problem areas. A personalised Ayurvedic treatment plan consisting of Ayurvedic herbs, nutrition changes, lifestyle changes, Ayurvedic treatments and counselling will be designed specifically for your imbalance and health issues. Through regular follow-ups, your Ayurvedic Practitioner will guide and support you enabling you to alleviate your symptoms and regain good health.
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No. Vegetarianism is not a requirement to practice Ayurveda. In fact, Ayurveda teaches how to use meat as medicine e.g. in the case of severe debility and malnutrition, meat soups are prescribed to build the strength of the body.
Being vegetarian is the personal choice of the individual. A Vegetarian diet does however have many health benefits. Vegetarians usually have lower cholesterol levels and higher intake of Antioxidants in diet. This decreases the risk of heart disease, cancer, and other diseases.
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Yes – Ayurvedic supplements are 100% natural and made from medicinal herbs. Care must be taken on how to take them as even herbal supplements when taken unnecessarily or incorrectly can have side-effects. You should take them under the guidance of a qualified practitioner regarding the dose and time and method of taking herbs. Ayurvedic supplements should always be bought from a reputable supplier who maintains a high standard of quality control.
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The World Health Organisation (WHO) recognises Ayurveda as an effective system of medicine.
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Ayurveda and Yoga are sister sciences. They are complementary practices. Both practices being are born from the Vedic philosophy and are systems of wellness that aim to cultivate higher states of health and ultimately awareness. They both aim to enhance physical, mental, and emotional well-being. Yoga focuses more on the mind and physiology aspects, whilst Ayurveda focuses more on physical health and pharmacology.
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If you don't have any symptoms but are curious about using Ayurveda as a preventative medicine and way of living, then you can absolutely do that too! Understanding yourself on a deeper level, knowing how to prevent any future illnesses that may run in the family by making changes now is the best way to start. Ayurveda believes prevention is better than cure.